Kathryn Lafond - Cooking, Nutrition
Kathryn Lafond, known for her love of prayer,
song and ceremony, has been a long-term professional chef and caterer. As an
intuitive healer and health coach, she has also taught cooking, foraging, and
spirituality classes, and published a quarterly health newsletter after
experiencing a life-threatening illness. She is devoted to helping us remember
that all life is sacred and that cooking is the act that transforms sacred
plants and animals into nourishment. Her innovative cookbook
Seasoned
with Gratitude: 250 Recipes & Blessings Celebrating the Greater Nourishment
of Real Food (2017) is filled with mouth-watering recipes made with
fresh, sustainably-raised ingredients. It is written for all dietary
persuasions - vegetarian and carnivore, paleo and gluten-free. Lafond says that
it is her hope that when people understand they are a part of an interconnected
web of life, they will take better care of themselves and all life on this planet.
For more information please go to
https://kathrynlafond.com/
